Healthy is not just belong to a young age, even when old age health should be maintained. Not just a matter of longevity, but the most important is a healthy long life, free from disease. As it is known that as you get older, degenerative diseases, such as stroke, dementia, heart disease, kidney pain, aching bones and joints begin to lurk. So it is important for an elderly to maintain their physical fitness. When physically fit to avoid any disease.
Avoiding illness is not as expensive and difficult to treat, so it is more important to do prevention efforts.